- #Wellness fx phone number how to
- #Wellness fx phone number series
Tabata: Fast-paced, interval cardio and strength (20 seconds work:10 seconds rest) class that lasts 45 minutes. Challenging, fun and expressive class will keep you moving! Abs and stretching are included. Step: Increase cardiovascular fitness using creative choreography and an adjustable step platform. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. #Wellness fx phone number series
SilverSneakers ® Yoga - Will move your whole body through a complete series of seated and standing yoga poses. A chair is available if needed for seated or standing support. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. SilverSneakers ® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Depending on class, it may incorporate a variety of equipment. Pre-Pilates & Pilates: Increase core strength and stability while focusing on and improving breathing techniques to recondition the body from inside out. HIIT: High-intensity interval training exercises increases fat oxidation during exercise, it also rises post-exercise expenditure and fat utilization, compared with lower-intensity continuous training. You will use the barre and exercise equipment such as small hand weights and resistance bands to sculpt, slim and stretch your entire body. Barre: Barre class mixes elements of Pilates, yoga and functional training with music. The last 10 minutes of each class will focus on stretching. This 45-minute class focuses on balance exercises and core muscle recruitment to ensure you have all the strength and stability to continue living an active and healthy life. Balance, Core & Stretch: Challenge yourself and bring balance to your workouts. 
Group classes and personal training are available for people of all ages and skill levels. Contact us today to discuss your corporate wellness goals and how we can customize a solution for your organization. We have worked with our partners to expand our wellness services to cater to their customized needs. ( SENSE) Exercise classes & Educational Seminars-Virtual/In-Person.On-site Events: wellness fairs, challenges, and more.
#Wellness fx phone number how to
Workshops: How to Pack a Healthy Lunch, Ways to Get in Your Extra Steps, and more. Group Fitness Classes: Yoga, Bootcamp, Boxing, Spin, and more. 
Educational Seminars: Mindfulness, Sleep practices, Meditation, Nutrition, Workplace Ergonomics, and more.Corporate Membership pricing for our 9 fitness center locations.We work with our corporate partners to develop a custom wellness solution suited to their employee population. Combining our years of experience in the health and fitness space with the latest wellness technologies, we provide a holistic approach and programs suited for a wide variety of audiences. We strive to positively impact people’s lives through our digital wellness platform, engaging events, and design and management of fitness centers that truly drive lasting change in clients’ well-being.
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